WORKOUTS, COACHING & COMMUNITY
designed to Inspire Women to find their healthiest Happiest Self

“When I first started, I had never done any kind of group fitness and always thought it wouldn't be something I enjoyed, but I love it so much!”

“Liz does a great job of creating new workouts!”

“Liz offers a variety of exercises that keeps it from being routine and challenges us. She takes care to make sure we are doing the moves correctly and safely while offering adjustments to some of the moves for those who may need it.  Her sessions provide an excellent balance of cardio and strength workouts—both super important for women.  Afterwards I am energized not only by the exercise but by starting my day with my supportive workout tribe!  And frankly, I feel proud that I am taking care of my body so I can feel my best and hopefully remain healthy as I get older.”

“This workout is for everyone.  Even though all of the women are at different fitness levels and ages, we still push and support each other every class.”

“Liz is so motivating and encouraging, as is every single lady I have the privilege of working out with, that classes are fun.  During and after class, I feel accomplished, proud, strong and energetic!”

“ I think being part of this supportive group is so great for your sense of belonging.  When you know that this group of women is behind you and want the best for you it is very empowering for you to face challenges in other areas of your life.”